Looking for a support group for the sleep deprived? According to statistics, you’re not alone. Nearly two-thirds of American are in the same group as you are on any given night.
Whether it’s occasional sleeplessness or a complete insomniac who struggles on a nightly basis to sleep, it’s a common issue. Still. others complain that they wake up too early and can’t fall back to sleep.
Others complain that they can’t let go of the days events. They keep replaying things over and over in their heads like a mental ping pong game.
Add to these staggering statistics that at least half of all of the respondents to this query don’t feel refreshed when they wake up in the morning and you have a nation of sleep-deprived people who are struggling to make it through the day without a nap.
A good night’s sleep is vital to good health. The body needs plenty of rest to rejuvenate. Without a good night’s sleep, people begin to lag either late morning or early afternoon.
To get this sleep, people are turning to a variety of sleep aids. Whether a prescription medication or something over the counter, many American rely on these to get a good nights sleep.
One sleep aid that is frequently overlooked is melatonin. Melatonin is a hormone that regulates the body for sleep and being awake.
This hormone can be purchased over the counter in tablet form, spray form, and an elixir. The spray form is an ideal way to go when choosing this as the method to induce sleep.
Many people prefer the spray form as it is an easy way to take the melatonin. Simply spray underneath of the tongue or inside of the cheek about half an hour before bedtime. This will help to induce sleep and allow the body to wind down to a restful night’s sleep.
The benefits of using the spray form are that they enter the bloodstream much more quickly. This means that they’re going to get to work much more quickly as well.
Oral sprays are by and far the quickest means of getting medications into the body. The body will quickly absorb the medication and begin to utilize it almost immediately.
If you’re seeking quick relief from any medical condition, this is the way to go. A quick spray underneath of the tongue or inside of the cheek and you’ll be feeling better in a very short period of time.
In order for the brain to properly function, it requires a set amount of sleep. For some, this may be as little as four or five hours of rest, for others, it’s eight to ten hours. Everyone varies when it comes to how much sleep their body requires.
Using an oral spray that enhances sleep will go far in helping them to achieve this goal much more quickly. When the mind can rest, the rest of the body will follow allowing the brain to rejuvenate while sleeping.
Brain cells shrink while sleeping and they get busy flushing away toxins and other harmful proteins that have entered the body on any given day. When using an oral spray you’re allowing the body to rest up so that you’ll get a good night’s sleep.
Since oral sprays enter the bloodstream much more quickly, you’re going to feel the effects much more quickly and begin to feel healthier and more able to deal with what life throws at you.
A body that isn’t properly rested can be dangerous. There are far more accidents that happen when someone hasn’t had enough rest. These sprays help to get people the rest that they need so that they can function properly.
It may take a few weeks of using melatonin spray to rest the brain to sleep normally. After a few weeks, some people begin to taper back on the oral melatonin spray to see if their body is able to fall asleep more naturally.
Some will have success and others won’t. It’s okay to use the melatonin spray indefinitely as it is an all-natural hormone that the body normally produces.
Melatonin is produced by the pineal gland in the brain. When the brain isn’t getting the right amount of this hormone the body isn’t resting properly.
The brain is like a finely tuned piece of machinery and when everything is functioning properly the body works well. Sometimes, these components are slightly off and we need a little bit of help getting our brains to function at a more concise level.
That is where the melatonin spray comes in. It gives our brains the extra boost that will help you to fall asleep faster and stay asleep. The brain will vary in how much melatonin it releases and sometimes it releases less than others.
This can also affect sleep. By supplementing for short periods of time with the melatonin spray, the body and brain are being reset to work properly.
As we age, our levels of melatonin also tend to decrease. This is why so many older adults begin to wake very early in the morning.
It’s not at all uncommon for this to happen but the condition can readily be dealt with using melatonin spray. There are many great benefits to using the spray including that it’s easy to get into the body and you don’t have to take a pill or worry about an injection.