How CBD Helps Contain Insomnia

How CBD Helps Contain Insomnia

How CBD Helps Contain Insomnia

Cannabidiol (CBD) plays a crucial role in restoring balance in the body. CBD interacts with the endocannabinoid system to restore normal functioning of various processes and chemical balance in the body. It helps restore functions such as temperature control, mood, immune response, energy balance, pain regulation, and appetite. The endocannabinoid system is also responsible for regulating sleep patterns, hence directly influenced by CBD.

The system (endocannabinoid) features cannabinoid receptors commonly known as CB1 and CB2. These cells are located all around the body their primary purpose or role is to stimulate desired chemical responses in the organization, which helps in homeostasis. CBD interacts with these receptors hence inducing a better response and chemical balance, thus facilitating better sleep patterns.

According to research, the endocannabinoid system is responsible for sleep patterns. A dysfunction of this system is believed to cause insomnia among other health conditions. Insomnia is a health condition where one finds it hard to fall or stay asleep for long. According to the Center for Disease Control and Prevention¬ (CDC), more than 60 million Americas suffer from the wakefulness disorder. Although the condition may not seem risky at first, lack of sleep can hurt an individual’s physical performance, memory, cognitive functions, and alertness.

CB1 receptors are believed to be the predominant receptor involved in sleep regulation. Researchers have been able to link these receptors with the ability to promote sleep. The receptors are triggered by the endocannabinoid system which activates the release of adenosine, the central sleep-inducing molecule. Should the CB1 receptor be blocked, then the body is incapable of producing adenosine, which again translates to the state of wakefulness for longer.

How CBD Helps Contain Insomnia

Nevertheless, a properly working endocannabinoid system regulates signaling of CB1 receptors which control sleep-wake cycles and circadian rhythm. Inadequate supply of endocannabinoids causes the entire system to start malfunctioning. Supplementing the system with CBD almost always works as the molecules help restore homeostasis.

Researchers believe that CBD can alleviate insomnia. While the compound doesn’t have an affinity for CB1 receptors, it at least restores normal functioning of the same, hence preventing blocked receptors. This, therefore, works both ways in facilitating both sleep and wakefulness when needed. A study on the effects of CBD on rats in 2006 revealed that the compound had the power to improve sleep mechanism in rats. Taking CBD supplements can, therefore, help you get quality sleep, as well as improve your sleep patterns.

Introducing CBD to the system works wonders in restoring proper functioning of the endocannabinoid system. This means better sleep even for those suffering from insomnia and other sleep-related conditions.

In the United States, approximately 70 million people suffer from insomnia, insufficient sleep or another sleep disorder. CBD has been mistakenly described as sedating. In modest doses, CBD is mildly alerting. CBD activates the same adenosine receptors as caffeine, a stimulant. But several patients with sleep issues report that ingesting a CBD tincture or extract a few hours before bedtime has a balancing effect that may help facilitate a good night’s sleep.