How CBD Helps With Athletic Recovery
How CBD Helps With Athletic Recovery
You may probably think that using CBD as a pre-workout supplement is straight out nuts but in the real sense, many professional athletes and sports people are currently using cannabis to recover from their intense workouts. After an intense exercise or workout session, you are bound to feel fatigued, sore or even nauseated. You may choose to get rid of these feelings taking common medication such as Ibuprofen together with a beer to take the edge off. This is all well and good but what you may not know is that getting used to this recovery regimen of taking drugs like Ibuprofen or Aleve can have some serious side effects. The deaths associated with regular use of these drugs are so many due to the toxins found in the drugs. Now, if that does not sound well with you, you might want to switch to a healthier and less toxic recovery tool like CBD. Below, I give a better understanding of how CBD can be used as a recovery tool and the various benefits of including it in your post-workout regimen.
Now, like most people, you may be thinking, “Why would I want to get high after a great and productive workout?” Well, before we discuss anything else, it is good to note that CBD does not have any psychoactive effects on your brain, only therapeutic. How is this possible? Simply put, cannabis is made up of many different chemical compounds commonly known as cannabinoids. Some cannabinoids are psychoactive while others are not.
What Is CBD?
CBD (Cannabidiol) is one of the 85 known cannabinoids found in the marijuana plant. THC (Tetrahydrocannabinol) is another cannabinoid found in the same plant. Both CBD and THC are attractive because of their high concentrations in cannabis. The cannabis or ‘street weed’ that most people are acquainted with have higher THC than CBD. Studies show that THC is caused you to get high while CBD mostly counters the high. There are unique cannabis strains that are bred to have higher CBD levels than THC. This is the Cannabis used for medicinal and therapeutic purposes. To increase the potency of CBD, it is usually extracted from the plant and used as a concentrate. This CBD concentrate is used to treat cancer patients, children with chronic illnesses, elderly people and athletes with disorders. A quick discussion with your caregiver or bud-tender should help to point you in the right direction when it comes to getting quality CBD concentrate.
Post-Workout: Indica or High-CBD
When making use of cannabis as a post-workout supplement, you will most probably be looking for strains that have pain relief, relaxation, and anti-inflammatory properties. These properties are commonly found in Indica strains because they have high concentrations of CBD (Cannabidiol). Indica strains provide athletes with a high level of body relaxation which helps to rejuvenate both the mind and body. If you are not a fan of the ‘high‘ feeling that Indica gives you, there is the option of trying out other CBD rich strains that have no psychoactive side effects. High-CBD strains have a wide range of therapeutic benefits that make them ideal for athletic recovery. With this in mind, I recommend including either Indica or other High-CBD strains in your post-workout regimen for you to enjoy the above-mentioned benefits.
How To Use CBD-Rich Cannabis
CBD-rich cannabis can be found in numerous forms. You can choose from edibles, concentrates (oils) or buds (flowers). However, the best form of cannabis for you depends on how fast would like to recover from a workout. If you want quick recovery, you can opt for smoking marijuana bud or flowers for instant relief. You can also vaporize cannabis concentrate or oil which is mostly in liquid form. Smoking or Vaporizing Cannabis is made accessible by the Safety Case Pipe Kit which has everything you need to prepare your cannabis and roll up for instant relief. The kit features a unique smoke proof construction that ensures that you do not stink up the entire locker room.
What Are The Benefits?
Pain: Cannabis is a natural pain reliever. This means that it can help to relieve pain during and after an intense workout. If the pain is always an issue for you, CBD can help to drastically reduce it thus granting you are more enjoyable workout session. Major MMA athletes such as Nate Diaz have praised CBD for its amazing pain relief abilities.
Inflammation: Numerous studies have shown that the two primary types of cannabinoids in cannabis namely THC and CBD have high anti-inflammatory properties. This means that cannabis can significantly help athletes who suffer from inflammation of muscles after an intense workout. The fast action of CBD-rich cannabis strain in contributing to reducing inflammation is unmatchable.
Sleep and Relaxation: This is a well-known property of cannabis which you should expect to be a major benefit of using it for athletic recovery. CBD can significantly help you to relax after a long and strenuous workout periods. Using CBD can also help you to get a much better sleep which is crucial to the recovery and growth of muscles in the body.
Reducing Nausea: Cannabis has anti-emetic effects. This means that it helps to lessen the feeling of nausea and vomiting during and after training. CBD has been observed to be more efficient that conventional nausea medications such as phenothiazines or antihistaminics (e.g., Dramamine).
Reduction of Muscle Spasms: Cannabinoids have antispasmodic properties that enable them to prevent muscle spasms in athletes.
Increase in Appetite: This is another well-known benefit of using cannabis for athletic recovery. Cannabis and more specifically CBD can help to increase appetite which is a good thing for athletes who have significant dietary obligations to meet to gain and maintain optimal weight and muscle mass.
Protection of Heart, Brain, and Lungs: CBD also has a broad range of neuro-protective effects on the brain and other parts of the body such as the heart and lungs.