Using CBD Oil For Healing From Your ACL Surgery

Using CBD Oil For Healing From Your ACL Surgery

Using CBD Oil For Healing From Your ACL Surgery

Knee surgery is often complicated. Pain management, dressing care, physical therapy, debilitating effects and weakened muscles all need to be tended to.

Even after surgery and rehab, and walking for weeks on crutches and perhaps wearing a brace, you still may not feel like your old self even months later. If you have ever been in this situation before then, you will know how fast your leg muscles can deteriorate. It takes effort and time to regain your strength.

Whether it is a total knee replacement, reconstruction surgery or a minor injury, the key in all cases for faster healing is to follow the directions for regular therapy and your medications. Optimizing your nutritional intake is also important. After all, this is a time when you can use any help you can get. CBD Oil After ACL Knee Surgery

Certain kinds of supplements and foods contribute to speed up your recovery from knee surgery.

Muscle Loss Is Reduced By Amino Acids

A common problem following knee replacement surgery is muscle loss or atrophy. Muscle wastage can be reduced by taking essential amino acid (EAA) supplements. That is why amino acids, among all supplements, is the most highly regarded regarding helping to recover from knee surgery.

The University of Oregon conducted a study that shows that patient who took eight essential amino acids on a regular basis healed faster from knee replacement surgery.

The primary effect that amino acids have is reducing muscle loss, which is something that knee surgery patients frequently experience. Amino acids are the main building blocks of protein which are needed for muscle building and tissue repair.

When 20 grams of essential amino acids was taken two times per day for one week before, and two weeks following knee replacement surgery in a University of Oregon study, it helped 16 patients, who had a mean age of 69. They recovered more quickly and with a lot less muscle atrophy compared to the control group who ingested a placebo.

Using CBD Oil For Healing From Your ACL Surgery

Foods Rich In Vitamin C And E Or Supplements

The most useful vitamins for recovery are vitamins C and E. There are multiple benefits provided by Vitamin C: it is an anti-inflammatory agent that speeds up the wound healing process, is an antioxidant and provides your immune system with a boost.

It is also known that vitamin C helps with cartilage and bone formation. Vitamin E works along with ascorbic acid to reduce inflammation. Also, it improves muscle strength around the area or knee that was operated on and promotes quicker wound healing.

Vitamins C and E are contained in various vegetables and fruits. However, tablet and capsule supplement usually contain more concentrated forms and higher amounts.

CBD Oil As An Anti-Inflammatory Aid

It has also been proven that CBD reduces inflammation and is believed to play a role in treating arthritis symptoms. Imperial College London researchers have reported that CBD (cannabidiol) may reduce inflammation by 50% in mice at the proper dosage, and also help fight type 1 diabetes. Companies have also conducted research that showed that CBD could be used to treat symptoms of rheumatoid arthritis, in addition to nausea, bowel disorders, and diabetes.

Out of all of the compounds that are contained within the Cannabis sativa plant, it is the substances that work to activate CB2 receptors that play a significant role in reducing inflammation. CB2 receptors, along with CB1 receptors are part of the endocannabinoid system. CB1 receptors are found in the central nervous system and influence appetite, sleep mood, memory, and perceptions. CB2 receptors are involved in immunity.

Using CBD Oil For Healing From Your ACL Surgery

Patients using them have a tendency to have faster recoveries and better surgical outcomes compared to patients who do not.

Follow All ACL Post-op Instructions: Right after your ACL Knee surgery, most likely your surgeon will provide you with specific instructions and then you will be meeting with a physical therapist to get your rehabilitation program established. It is critical to ask questions if there is anything you don’t understand what you are being requested to do and to follow all instructions.

Go To All Of Your Follow UP Appointments: It is critical that your progress is monitored, and changes are made to your plan as needed.

Get a Referral for a Physical Therapists: Usually, physical therapy is prescribed following ACL Knee surgery. Ask your surgeon for a referral to a PT if you don’t receive one.

Do ACL Rehab Exercises: Your rehab program will be determined by your physical therapist based on whatever your personal limitations are. Your training progression will be built on the improvement you show. To obtain the best outcome, it is crucial to follow your program exactly.

Get The Right Nutrition: Eating healthy following your surgery helps your body heal more quickly. Foods that are recommended to eat include fresh citrus, dairy and lean protein (fish, chicken or red meat). Vegetables are rich in nutrients, so be sure to get lots of green leafy vegetables including spinach. Some nutritionists that you stop or limit consuming sodas, alcohol, and caffeine.

Get Plenty of Sleep: While you are sleeping, your body promotes healing and repairs tissues. So make sure to get eight hours at last of quality sleep every night.

Take Your Medication As Prescribed: Following your surgery, most likely you will be taking a pain medication. Speak with your doctor about when and how to take the medication, and if multivitamins or other types of supplements should be added to your rehab plan. Also, if you stopped taking medications before your surgery, find out when you should start to take them again.

If you Experience Any Changes In Recovery, Inform Your Surgeon About Them: If your pain increases suddenly or you get a fever or any other infection symptoms, it is critical to tell your doctor about it right away.

Use Imagery And Relaxation Techniques: Podcasts or relaxation exercises can be used to help you maintain a relaxed and confident state of mind and lessen any anxiety you might be having about recovering from surgery.

Use Injury Coping Strategies: There are many different ways of coping with injuries. They involve both your actions and your attitude.

Ask for Help: You will not be as following mobile surgery and most likely will need assistance with your daily activities. Don’t hesitate to ask your family and friends for help.

CBD Oil After ACL Knee Surgery